6 Ways to Handle Jet Lag and Enjoy Your Travel

Jet lag can be a challenge when crossing time zones, but it doesn't have to ruin your trip. Here’s how you can manage it and make the most of your travels:

Understand Jet Lag

Jet lag happens when your internal body clock, which is used to your home time zone, struggles to adjust to a new time zone. This disruption affects your energy levels, sleep, and mood.

Choose the Right Flights

While jet lag can’t be fully avoided, picking a well-timed flight helps. Flying west during the day can make it easier to adjust. Newer planes like the Airbus A350 or Boeing 787 offer better cabin conditions, helping you feel less exhausted.

Maximize Sunlight Exposure

Once you arrive at your destination, get natural sunlight to help reset your body clock. If you traveled east, morning sun helps; if west, evening sun does the trick. Keep naps short and avoid sleeping too late in the day to prevent disrupting your nighttime rest.

Try Melatonin Supplements

Melatonin, a natural sleep hormone, can help your body adjust. Start taking it a few days before your trip to prepare your body for the new time zone. Just check if it's available over-the-counter in your destination.

Plan for Rest Days

Business travelers should consider arriving a day or two early to shake off jet lag before important meetings. Leisure travelers should rest up before doing anything that requires full concentration, like driving.

Stay Energized with Caffeine

If jet lag hits hard, coffee or tea can be your best friend. Use it to power through until your body catches up with the local time.

Jet lag may slow you down, but it doesn’t have to steal your trip’s magic. While you're adjusting, make sure to commemorate your travels with our Japan flag charm, mini airplane charm, or one of our iconic destination charms – perfect for remembering your adventures.